Well, I did it! It wasn't easy, but the quote that I posted last night gave me that last push that I needed to get out of bed! I think I'm going to have a "love/hate" relationship with this blog. Getting up early to run always sounds so good the night before...but when that alarm goes off, it's another story. If nothing else, this is a good lesson in keeping your word.
I decided to mix things up a bit and start my run at my usual turnaround spot. It's always interesting how mind games as little as this can have a significant impact on your run. I started my run along the harbor just before dark, running towards the city...allowing me to watch the city slowly wake up and come to life (complete with a cruise ship coming into port!). I tried to pick up the pace to slightly less than a sprint for the last 1/2 mile of the first half of the run and then again in the last 1/2 mile of the entire run. It was difficult, but felt good. I even had a negative split of over one minute! My total time was 42:19 (but I don't have my exact splits with me since I left my watch at home today.) I can't wait to do it again on Thurday. |